SERVICES

A dedicated mother and coach, passionate about empowering individuals to reach their full potential.

At Praktijk Bij de Hand, we believe in a holistic approach to well-being and learning. Our mission is to support individuals of all ages in overcoming challenges and reaching their full potential. We offer a range of personalized services designed to enhance learning abilities, foster emotional well-being, and address specific needs through specialized programs and holistic techniques.

Explore our comprehensive services below to see how we can help you or your loved ones thrive academically, emotionally, and mentally. Whether you’re seeking support for a child with learning difficulties, specialized coaching for unique conditions, or holistic approaches to well-being, we are here to guide you every step of the way.

Feel free to contact us to learn more about how our tailored services can support your journey to a balanced, peaceful, and fulfilling life.

1. Children and Adults Coaching

Empowering Growth and Development at Every Age

At Praktijk Bij de Hand, we offer personalized coaching for both children and adults. Our approach is tailored to address the unique needs and challenges faced by individuals at different stages of life.

Children’s Coaching:

Focus Areas:

Emotional regulation
Social skills development
Improving concentration and focus
Building self-confidence and self-esteem
Methods:
Play therapy
Creative activities
Interactive exercises designed to engage children and make learning enjoyable

Adults’ Coaching:

Focus Areas:

Stress management
Career and personal development
Emotional well-being
Enhancing learning and productivity
Methods:
One-on-one coaching sessions
Mindfulness and relaxation techniques
Goal-setting and action planning

Our coaching services aim to foster a supportive environment where individuals can thrive emotionally and mentally, leading to overall well-being and personal growth.

2. Autism, ADHD, HSP, Down Syndrome

Specialized Support for Unique Challenges

We understand that children and adults with Autism, ADHD, High Sensitivity (HSP), and Down Syndrome require specialized care and attention. Our tailored programs are designed to meet their specific needs, ensuring they receive the best possible support.

Autism:

Focus Areas:

Communication skills
Social interaction
Sensory processing
Methods:
Structured routines
Visual aids and schedules
Sensory integration activities

ADHD:

Focus Areas:

Impulse control
Time management
Organizational skills
Methods:
Behavioral therapy
Cognitive-behavioral strategies
Focus and attention exercises

High Sensitivity (HSP):

Focus Areas:

Emotional regulation
Coping with overstimulation
Building resilience
Methods:
Mindfulness and relaxation techniques
Safe and calm environment
Emotional expression and processing

Down Syndrome:

Focus Areas:

Motor skills development
Speech and language enhancement
Social skills training
Methods:
Play-based learning
Speech and occupational therapy techniques
Inclusive activities

Our specialized programs are designed to create a nurturing and structured environment that promotes development and well-being for individuals with these unique conditions.

3. Energetic Wellbeing

Balancing Mind, Body, and Spirit

At Praktijk Bij de Hand, we believe in a holistic approach to well-being, which includes working with energy and meridians to create balance and harmony in the body.

Focus Areas:

Emotional release
Stress reduction
Improved mental clarity
Physical relaxation

Methods:

Energy Work:

Techniques to balance the body’s energy systems, promoting overall health and well-being.

Meridian Therapy:

Working with the body’s meridian lines to improve energy flow and address blockages.

Mindfulness and Meditation:

Practices to cultivate inner peace, focus, and emotional resilience.

Breathing Exercises:

Techniques to enhance relaxation and reduce stress.

Our energetic well-being sessions aim to provide a holistic experience that addresses the physical, emotional, and mental aspects of health, fostering a state of balance and peace.

4. Study Coaching

Achieving Academic Success Through Personalized Support

Our study coaching services are designed to help students overcome academic challenges and achieve their full potential. We provide tailored strategies and support to address various learning difficulties.

Focus Areas:

Enhancing concentration and focus
Effective time management
Developing study skills and strategies
Overcoming exam stress and anxiety

Methods:

Initial Assessment:

Comprehensive evaluation to understand the student’s strengths and areas for improvement.

Personalized Study Plans:

Customized plans that cater to the individual’s learning style and needs.

Skill-Building Sessions:

Techniques for improving memory, note-taking, and organization.

Motivational Support:

Encouragement and strategies to boost self-confidence and motivation.

Homework Assistance:

Guidance in planning and completing assignments effectively.

Our study coaching aims to empower students with the skills and confidence they need to succeed academically, fostering a positive and proactive approach to learning.

Learning Support

Enhancing Learning Abilities for Academic Success

At Praktijk Bij de Hand, we offer comprehensive learning support tailored to the unique needs of each individual. Whether your child struggles with reading comprehension, concentration, or specific subjects, we provide customized tutoring to help them excel academically.

Our Learning Support Services Include:

Reading Comprehension:

Techniques to improve understanding and retention of reading material.

Concentration and Focus:

Strategies to enhance attention and reduce distractions.

Customized Tutoring:

Personalized sessions that address difficulties in specific subjects, from math to language arts.

Study Skills and Time Management:

Methods to develop effective study habits and manage time efficiently.

Emotional Well-Being

Fostering Emotional Health and Resilience

Emotional well-being is a cornerstone of overall health. At Praktijk Bij de Hand, we focus on helping individuals manage their emotions, overcome fears, and build self-confidence. Our holistic approach ensures that emotional support is integrated into every aspect of our coaching.

Our Emotional Well-Being Services Include:

Emotional Regulation:

Techniques to manage and express emotions healthily.

Overcoming Fears:

Strategies to address and conquer various fears and anxieties.

Building Self-Confidence:

Activities and exercises designed to enhance self-esteem and confidence.

Stress Management:

Tools and techniques to cope with stress and maintain a positive outlook.

Specialized Programs

Tailored Support for Unique Needs

We provide specialized programs for individuals with conditions such as Autism, ADHD, High Sensitivity (HSP), and Down Syndrome. Our tailored approach ensures that each person receives the support they need to thrive in their unique circumstances.

Our Specialized Programs Include:

Autism:

Structured routines and sensory integration activities.

ADHD:

Behavioral strategies and focus enhancement techniques.

High Sensitivity (HSP):

Mindfulness practices and coping mechanisms for overstimulation.

Down Syndrome:

Motor skills development and speech enhancement activities.

Energy and Meridian Work

Achieving Holistic Well-Being Through Energy Balance

At Praktijk Bij de Hand, we integrate energy and meridian work into our coaching to promote holistic well-being. These techniques help balance the body's energy systems, leading to improved emotional, mental, and physical health.

Our Energy and Meridian Work Services Include:

Energy Balancing:

Techniques to harmonize the body’s energy systems.

Meridian Therapy:

Methods to improve energy flow and address blockages.

Mindfulness and Meditation:

Practices to cultivate inner peace and emotional resilience.

Breathing Exercises:

Techniques to enhance relaxation and reduce stress.